I had a look in the Dukan Recipe book and found a recipe for cream of ourgette soup. I made this but did not put in the Fromage Frais.. So it just onions and courgettes and water and stock. I then used a hand blender.For my family who are not dieters I added a tin of kidney beans. I cooked the onions in the stock for around 10 minutes before adding the courgettes and more water then blended.
Lovely quick and delicious.
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