I am so used to putting oil in my food and cooking on high that the non stick coating on my pan is no longer there. Hubby is always telling me to turn down the heat and I am somewhat stubborn. However on realising that this is the reason my Dukan Gallettes were sticking I invested in a Tefal Non stick pan.. one of those that has a colour changer to tell you when it is ready or not.. I even bothered to read the care instructions.
My new investment has assisted a lot with my cooking and also means that I am able to use less oil .. as Dukan suggests: adding a little drop of oil and then wiping it of with a kitchen towel.
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