Oh no the scales are moving up.. Up.. That’s not what I expect on a diet.. I am tired and have not had a Bowel movement for so long I cannot count.
I am still going to carry on as what I have read suggest that this can occur when the body has lost a lot of weight.. Anyway.. It serves me right for weighing every day.. I am going to try and weigh once a week.. Especially now its not so exciting to jump on the scales and see the weight go up!!
I am also very tires.. I cannot blame it on the diet only because I Have also was having only 5 hours sleep on some days due to work commitments.
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