Yummy Squash

Thank goodness Pumpkins,Marrows and Squash are on the Dukan List. Hubby has ordered a squash box from Riverford Organic who deliver and left it on the draining board for me to see.. This is the nearest I get to a bouquet arrangement because of my Hayfever.
We will probably save these for when the weather gets so bad that there is a dearth of vegetables.. they are lovely as Tempura .. but that defeats the object of dieting! I will make soup but adding on
ions and simmering with stiock or perhaps a curry

Courgette Soup - Cruise

Courgette Soup - Cruise

I had a look in  the  Dukan Recipe book and found a recipe for cream of ourgette soup. I made this but did not put in the Fromage Frais.. So it just onions and courgettes and water and stock. I then used a hand blender.For my family who are not dieters I added a tin of kidney beans. I cooked the onions in the stock for around 10 minutes before adding the courgettes and more water then blended.

Lovely quick and delicious.