I wanted to use the salmon I brought in the Co-op reduced from 4.00 to £2.37. I looked in the Dukan Diet Recipe book. The recipes were either smoked salmon r contained cod roe . The salmon Heart Frittata contained Hake and then another one the Terrine required smoked salmon and salmon Roe. There was on recipe I contemplated the one in a mustard sauce.. then I thought I would try something simple as I had lots to and did not wantto take long.
I went into my Garden and grabbed some herbs from my pot.. dill and marjoram copped these I think And added some salt, garlic pepper ( It comes in a small spice jar and is ready to shake) and some oat bran. I then roasted it in the oven. Very delicious as the skin was crisp and I added some fromage frais as a sauce.
Some times the simplest things in life are best. It is important that the diet t fits in with your lifestyle and does not dominate it. This is why I adapt the recipes to wat I can get, can afford and have the skill, mindset and time to make.
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